« In Good Hands | Main | 7 Steps To Get More Done With Less In 2013 »

Early Birds and Night Owls - Yes, It Really Does Matter!

A recent study by Dr. Andrew Lim at the University of Toronto indicates that we really do have individual bio-rhythms that affect our overall health and well-being. According to Lim, 36% of those studied (north americans) were early birds, 16% were night owls, and 48% were something in between.  If you have something important to do, get it done during the time of day when you're most energized.  For example, have that important meeting with your boss or client when you and she are most energized. Bumping up against writer's block?  Start writing when your natural energy is waxing, not waning. Chances are you'll be more engaged and will enjoy a better outcome. Here's the link:

References (8)

References allow you to track sources for this article, as well as articles that were written in response to this article.

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>